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10 Wonderful Benefits of Sweet Corn, You must to know
- By eating corn, our teeth and jaws become very strong.
- Eating maize does not cause stomach upset, it strengthens digestive power.
- The empty stick which is seen after eating corn, is used to light a fire.
- Kidney function normal by consuming corn.
- Consumption of corn is also very beneficial in pregnancy. Eating pregnant women in pregnancy benefits greatly. Folic acid is found in it, which protects the child from diseases.
- Iron deficiency causes anemia, but eating corn can cure this disease.
- Sweet corn also cures heart disease, because vitamin C and carotenoids and bioflavonoids are found in it.
- Eating maize prevents cholesterol levels from increasing and also increases blood flow in the body.
- A lot of magnesium, iron and phosphorus are found in the yellow grains of maize, which makes bones strong.
- There is a lot of fiber in corn, digestion of stomach is good in eating it.