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Nutritional Facts of Muskmelon

The numerous health benefits of this sweet melon can be attributed to its rich nutritional content that is necessary for healthy body functioning.

100 grams of muskmelon contains:

  • Calories – 34
  • Dietary fiber – 0.9 gram
  • Fat – 0.19 gram
  • Protein – 0.84 gram
  • Carbohydrates – 8.6 grams

10 Health Benefits of Muskmelon

Everybody loves the taste of cold, juicy muskmelon during the summers. While it is amazingly sweet and crunchy, it has various health benefits that everybody must know. The following are some of the proven health benefits of muskmelon that you should look into.

#1 Healthy digestive system

Muskmelon for the healthy digestive system

Muskmelon has high fiber and water content, which makes it a great natural healer for people suffering from indigestion, constipation, and other digestive system issues. The fiber content in this fruit helps in regulating proper bowel movements with a calming and cooling effect on the stomach. Fiber adds bulk to the stool and keeps hunger pangs at bay. Furthermore, the high content of vitamin C mineral in it helps in treating stomach ulcers.

#2 Helps in regulating blood pressure

Helps in regulating blood pressure

People suffering from high blood pressure are recommended to add muskmelon to their diet as this potassium-rich fruit helps in relaxing the blood vessels, aiding smooth in-flow of blood. Potassium acts as a vasodilator that keeps your blood pressure in check and ensures that it doesn’t elevate.

#3 Promotes hair growth

Promotes hair growth

There are studies that have proved the potential benefits of muskmelon for hair growth. The vitamin A content in this fruit could do wonders for your hair that no other product can. Vitamin A is known for stimulating the production of sebum, which is an oily secretion of the sebaceous glands that help in keeping your hair healthy. Moreover, directly applying its pulp to your scalp can help boost hair health, resulting in long, lustrous hair.

#4 Muskmelon may support the vision and eye health

Improves eye health

The sweet melon contains three potent antioxidants – beta-carotene, zeaxanthin, and lutein – that are well known for supporting eye health. Eating this fruit regularly can help prevent the development of age-related vision loss and support proper eye function throughout your life. Research indicates that regularly consuming foods that are rich in these antioxidants along with vitamins A and C, such as muskmelon, may lead to healthy eye functioning with proper vision. Beta-carotene is what gives muskmelon its bright color. According to health experts, beta-carotene is responsible for proper eye functioning, aiding good eyesight, and age-related vision problems. So, you should introduce this fruit to your diet for a healthy eye.


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