Nutritional Value of Bitter Gourd
According to the USDA, 100 grams of bitter gourd has about 34 calories with 13 milligram sodium, 602 grams potassium, 7 grams total carbohydrate and 3.6 grams protein. Know the following benefits of bitter gourd juice.
Here are some karela juice benefits that you need to look out for:
1.Helps in maintaining blood sugar levels
The World Health Organisation has estimated that over 382 million people worldwide suffer from diabetes. Bitter gourd contains an insulin-like compound called Polypeptide-p or p-insulin which has been shown to control diabetes naturally. According to a 2011 study, published in the sJournal Ethnopharmacolgy, a four-week clinical trial showed that 2,000 mg of bitter melon when taken on regular basis reduced the blood glucose level significantly in the patients suffering from type-2 diabetes. Studies have shown that this plant-based insulin in bitter gourd helps patients with type-1 diabetes as well. Another report issued in the Journal of Chemistry & Biology, gave evidence regarding the fact that bitter melon increases the uptake of glucose and improves glycemic control. People suffering from diabetes taking hypoglycaemic drugs may even be required to alter the dosage of their drugs if they consume bitter melon juice daily and consult a doctor before doing so.