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Health Benefits

Watermelon is rich in a variety of vitamins and antioxidants. For example, it contains the compound lycopene, which is important for heart health and may protect the skin from UV damage.

Other benefits attributed to eating watermelons include:

Improved Exercise Outcomes

Watermelon is an excellent source of an amino acid known as citrulline. Studies suggest that this amino acid may assist with muscle protein synthesis while also improving muscle mass and otherwise boosting exercise performance. These benefits are most notable in older adults who supplement with citrulline.

Better Immune Function

The citrulline found in watermelon is linked to immune health. Citrulline deficiency may impact immune response in those with inflammatory conditions such as sepsis.

Improved Cardiovascular Health

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