Cherimoya is loaded with antioxidants, which fight free radicals in your body. High levels of free radicals can cause oxidative stress, which is associated with many chronic illnesses, including cancer and heart disease (7, 8Trusted Source).
Cherimoya is an excellent source of vitamin B6 (pyridoxine). In fact, 1 cup (160 grams) of the fruit contains 24% of the Reference Daily Intake (RDI) (12)Trusted Source.
Several studies associate high lutein intake with good eye health and a lower risk of age-related macular degeneration (AMD), a condition marked by eye damage and vision loss (17Trusted Source, 18Trusted Source, 19Trusted Source).