Custard Apple


. High in antioxidants

Cherimoya is loaded with antioxidants, which fight free radicals in your body. High levels of free radicals can cause oxidative stress, which is associated with many chronic illnesses, including cancer and heart disease (78Trusted Source).

Certain compounds in cherimoya — including kaurenoic acid, flavonoids, carotenoids, and vitamin C — have powerful antioxidant effects (3Trusted Source4Trusted Source).

2. May boost your mood

Cherimoya is an excellent source of vitamin B6 (pyridoxine). In fact, 1 cup (160 grams) of the fruit contains 24% of the Reference Daily Intake (RDI) (12)Trusted Source.

Vitamin B6 plays an important role in the creation of neurotransmitters, including serotonin and dopamine, which help regulate your mood (13Trusted Source14Trusted Source).

3. May benefit eye health

Cherimoya is rich in the carotenoid antioxidant lutein, one of the main antioxidants in your eyes that maintain healthy vision by fighting free radicals (3Trusted Source16Trusted Source).

Several studies associate high lutein intake with good eye health and a lower risk of age-related macular degeneration (AMD), a condition marked by eye damage and vision loss (17Trusted Source18Trusted Source19Trusted Source).


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