Cucumber Nutrition

Cucumbers can be a rich source of antioxidants and various other nutrients, vitamins, minerals, energy, and water. According to the USDA National Nutrient Database, cucumbers may be a good source of potassiumphosphorusvitamin C, and K. They may also provide small amounts of ironsodium, and B-vitamins (riboflavinniacin, and vitamin B-6). [5]

Health Benefits of Cucumbers

Cucumbers may help in improving skin health, digestion and more. Let us take a look at the health benefits below.

May be Rich in Antioxidants

Cucumbers can often act as antioxidants when consumed along with processed foods and high sugar foods. As per a study published in The Journal of Nutrition, Health And Aging, month-long consumption of cucumber powder may show improvement in the body’s antioxidant activities. This might also help in fighting oxidative damage and can improve overall health. [6] [7]

May Help In Skin Care

Cucumber can be rich in silica, which is an essential component that can aid in developing strong and healthy connective tissues in the muscles, ligaments, tendons, cartilage, and bones. Doctors often recommend cucumber juice because of the silica content for healthier and brighter skin. Additionally, research in the journal Nutrition Review highlights the importance of fluids and hydration for skin health. Cucumber’s high water content can make it naturally hydrating. The extract of cucumbers may often be used topically for treating various types of skin ailments like sunburn and under-eye swelling, due to its rich antioxidant content. It may also be recommended to assist in the treatment of other skin ailments like psoriasis, eczema, and acne. [8] [10] [11]

May Prevent Constipation

Cucumbers can be a perfect blend of both fiber and water. Regularly enjoying a cucumber rich salad may prove to be a great way to increase fiber intake which can help in loosening up your stool. Cucumber seeds are also known to have cooling effects on the body, thereby can reduce the risk of constipation. 

May Control Blood Pressure

The studies done at DASH (Dietary Approaches to Stop Hypertension) diet was developed based upon research from the United States National Institute of Health as a method that may help lower blood pressure. It found that consuming foods high in magnesium, potassium, and fiber can be the key. The same research also mentions cucumbers as a part of the potassium food group, which also may suggest its contributions to controlling blood pressure. [13]

Might Help Manage Diabetes

A study published in the journal Bioimpacts in 2016 sheds light on the anti-hyperglycemic effect of cucumber. Cucumbers may be used for glucose control in people with diabetes. They possess a hormone required by the beta cells during insulin production. [14]

The presence of carbohydrates and their impact on the body is measured by the glycemic index (GI). Glycemic Index measures how carbohydrates contribute to raising glucose (or blood sugar) levels. Every food item contains essential nutrients in different percentages. The glycemic index (GI) of cucumbers is zero, meaning that it may be a good choice for diabetic patients and, thus, can help keep the glucose level in check. [15]

Nowadays, most commercial stores have cucumber supplements as spiny sea cucumber extract powder. It is thought to be effective in combating the effects of diabetes. 

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