Cauliflower

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Facts

  • As a cruciferous vegetable, cauliflower offers many health benefits, including being a known cancer fighter. Cauliflower has been shown to help prevent bladder, breast, colon, prostate and ovarian cancer. Cauliflower also contains folate, which can help prevent birth defects. It is also high in vitamin C, which boosts the immune system.
  • The U.S. Food and Drug Administration has approved the following nutrient content descriptors for cauliflower: fat-free, saturated fat-free, very low sodium (must state that cauliflower contains 35mg or less sodium per 85g cauliflower), cholesterol free, low in calories, high in vitamin C and a good source of folate.
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