1# Good for your digestive system: 1 cup of boiled, mashed pumpkin meets 11% of your daily requirement of fibre, making it an extremely good food for keeping digestive system healthy by helping prevent problems like constipation.
2# Great for your eyes: Pumpkin is one of the richest sources of vitamin A. 1 cup of boiled pumpkin 100g meets 245% of your daily requirement of Vitamin A and carotenoids like beta carotene, lutein and zeaxanthin. These compounds help prevent cataract and age-related macular degeneration and keep your vision intact. Here are 5 Vitamin A rich foods you should include in your diet.