Beet Root

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Beetroot is one of the healthiest root vegetables. It is loaded with multiple health benefits for your overall health. Beetroots are well-packed with essential nutrients including fibre, potassium, vitamin C, iron, folate and many healthy plant components. Beetroot can help lower blood pressure, reduce inflammation, prevent anemia and promote skin health. But you might be surprised to know that beetroot can help boost immunity as well. A strong immune system helps your body fight against several diseases and protects your body against infections. During the winter season cold, cough, sore throat, fever and other flu-like symptoms are quite common. A healthy immune system can help prevent these as well as assist in fighting against these effectively. In this article, expert shares the benefits of beetroot for your immune system and how to add it to your winter diet.

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