Long Brinjal

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1. High in antioxidants

Brinjals are not just powerhouses of several nutrients like vitamins and minerals, but also contain high quantities of antioxidants. For the uninitiated, antioxidants shield the body from any damage caused by harmful substances called free radicals. If you consume foods rich in antioxidants, you can guard your bodies from chronic ailments like heart disease and cancer.

2. Helps to reduce risk of heart disease

Once again, the high antioxidant content makes brinjals the perfect food to reduce the risk of heart disease. As per a study, rabbits with high cholesterol were given 10 ml of brinjal juice every day, for two weeks. The findings of the study suggested that these rabbits had lower levels of both LDL cholesterol and triglycerides, both of which are critical to maintain good heart health.

heart disease
Nosh on brinjal for the sake of your heart. Image courtesy: Shutterstock
3. Helps control blood sugar levels

Research suggests that consuming brinjals on a regular basis can help to control blood sugar levels. This is largely because brinjals have high fibre content, which is great for your gut health. The more fibre you consume, the more your blood sugar levels stay in control.

Fibre slows the rate of digestion and absorption of sugar in the body, and that means your blood sugar levels won’t shoot up, or crash suddenly! Brinjal also contains polyphenols or natural plant compounds that are known to reduce sugar absorption and increase the secretion of insulin.

4. Promotes weight loss

Brinjal contains high fibre content and has low calories, making it a must-add to any healthy diet. With its high fibre content, brinjal moves through the digestive tract slowly, and can make you more satiated. So, you can use your favourite baingan as a replacement for high-calorie ingredients in many dishes!

So ladies, a brinjal a day keeps the doctor away!

 

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